VIRTUAL PERSONAL TRAINING

NOT ALL EXERCISES ARE "ONE SIZE FITS ALL".

What would you like to accomplish long and short term? During an introduction meeting we will discuss your fitness goals, physical condition, and expectations.

I have worked with hundreds of people, with a variety body types and physical conditions, and helped them reach their fitness goals. I enjoy modifying exercises that may be too difficult for any reason.

 

Understanding your needs is my responsibility.

I OFFER TRAINING FOR

  • Adults

  • Seniors

  • Couples

  • Prenatal // Postpartum

  • Children (>10 yrs)

  • Online

  • In-person at private home or business*
    (*exclusively within Travis or Williamson County, TX)

BENEFITS TO WORKING OUT

  • Improves Sleep
  • Slows Aging
  • Builds and Maintains Healthy Muscle, Bones, and Joints
  • Strengthens Immune System
  • Improves Sex Life
  • Increases Energy and Endurance
  • Reduces Stress, Anxiety, and Depression
  • Reduces Risk of Disease
  • Reduces Risk of Injury in Everyday Life

VIRTUAL PERSONAL TRAINING AND

BODYBUILDING COACHING

  • Body by Stephen on Instagram

©2020 STEPHEN CONNALLY