Virtual Personal Trainer, Stephen Connal

Hi, I'm Stephen

My passion is, and has always been, athletics, fitness, and bodybuilding. After over 20 years as a trainer, I have worked with hundreds of people, and helped them reach their fitness goals. The best part about being a personal trainer, is being a part of my clients’ success.

I am originally from Chicago, Illinois, and I spent 4 years in the United States Air Force. During my service, visited 9 different countries, and it ignited a passion for travel. Today, I’ve visited over 20 countries, and still plan to see more of the world. 
 

Fitness has introduced me to people from all walks and stages of life. I love what I do and I am grateful for the friendships that have continued long after the workout ended.

As a trainer and prior competitive Bodybuilder, sculpting a person’s body is second nature.  I can physically cue just about anyone willing to take it to the next level. 

CERTIFICATIONS

PERSONAL TRAINER

FiTOUR (CURRENT)

AEROBICS AND FITNESS ASSOCIATION OF AMERICA

BODYBUILDING

2008 1ST PLACE MASTERS DIVISION/CAPITOL OF TEX ROUND-UP

2005 1ST PLACE MASTERS DIVISION RONNIE COLEMAN CLASSIC

2005 1ST PLACE LIGHT/HEAVYWEIGHT LONE STAR CLASSIC

2004 1ST PLACE HEAVYWEIGHT CLASS AND OVERALL WINNER/CENTRAL TX CUP